I bought a book by Men's Health Magazine called Amazing Abs. Besides a host of awesome excercises it has ABS DIET POWER. That's Almonds, Beans, Spinach, Dairy, Instant oatmeal, Turkey (& other lean meat), Peanut butter, Olive oil, Whole grains, Extra protein powder(whey) and Rasberries (& other berries) . The acronym is a bit of a stretch. Eat 6 times a day, 400 calories at a shot (that's 2200 calories a day). You can see my core is coming togeher in this pic. I'm stil carrying a little fat low on my gut but the 32 inch jeans fit last night for the first time in many years. Yay! HHNT y'all!
27 comments:
looking fine, oh big bad pirate x
is that a morning stretch at 9:20am? aaaahhhh
HHNT
YOu look pretty well together right now, dude! niiice.
HAPPY HNT!
looking good, and send me that Abs diet, Happy Stretch HNT!
Glad it is working for you. Happy HNT
I think you look great. And love this picture. Artsy looking.
HHNT.
Looking good mister x
sigh...i love this pic.
HHNT baby!
Woot and yar, har, har - amazing abs ye are surely a-getting!
Looking good, sweetie... methinks I may recognize ya. ;)
HHNT & Arrrrr! =)
(very nice. Eye candy, even!)
Happy HNT!
(very, very nice)
did I say how nice i think your pic is?
Wow....go you! *whit woo*
;)
HappyHNT!
Whoa baby! Your workout/diet is showing much more progress than mine. Yea you! Damn, that is a wonderful picture!
Ok... I feel like a fatty now... ;-((((
But... what a great shot... and I sincerely admire your determination... I could do with more of that... ;-)
Nice shot! I definitely wouldn't kick you out of bed for eating crackers! Happy HNT
aha! Stretch it out honey!!!
beautiful pic! beautiful bod as well. good job on the determination to get those abs going. that's hard work!
You look very sexy. Congrats on the 32. HHNT!
Happy HNT, looking good!
The dairy part surprised me, everyone is going on about how bad dairy is. I like dairy. I´ll pick up on your diet :-)
Wowee KS, very nice. Some of us just lose 40 pounds and then remain little computer potatoes instead of big ones!
Dont tell but we now wear the same pant size. How is that fucking possible? Oh yeah, hips, I forgot.
HHNT, you are really looking fabulous!
Mmmm... looking fine already.
Happy belated HNT!
Great HNT! Mmmm mmmm good!
*just a holla back: thank you for noticing there is a SONG mixed into my (HNT post)
Have a good weekend.
I need to try that diet...then maybe I'll post a picture of my abs. Happy HNT
Umm... I think you cropped about 2 inches too much from the bottom of the picture.
:)
Oh that is a very fine profile of your sexy body!
Happy Late HNT!
That is SOOOOOOOOOOOOO hot!
Yeah, I know...I'm late. Story of my life ;o)
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